CBD (cannabidiol) is a Cannabinoid – a molecular compound found in the cannabis plant. There are 85 known cannabinoids and they have a variety of effects on the body, particularly around mood, sleep, anxiety and appetite. The research is largely in its infancy, but so far the overwhelming evidence is that there are a lot of recovery benefits to CBD oil.
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This is why Amanda Oliver, 31, a career consultant in Charleston, SC, pops a CBD gummy bear each night before bed. “I used to lie there tossing and turning as my mind raced from work projects to whether I had set the home alarm,” Oliver says. One piece of candy with 15 milligrams (mg) of CBD is enough to shut off her brain and facilitate sleep. She also swears by the CBD oil she takes at the height of her period, which she says quells her debilitating cramps.
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The previously mentioned study which established improved mitochondrial function with CBD use also observed that CBD stimulates gene expression within white fat cells. This initiates the “browning” of these cells. This mechanism shows promise with converting hard-to-lose white fat into a more easily burnable form. Additionally, researchers found that CBD decreased the rate of new fat cell creation.
There are many additional benefits offered by CBD Oil to bodybuilders. It can be used to reduce pain and inflammation, acheive better quality sleep and rest (important for muscle recovery and repair), increase appetite, help with strengthening bones and joints, manage stress, anxiety and depression, and (common for many bodybuilders) reduce constipation. Because CBD is a modulator it will work through the CB1 and CB2 brain receptors to respond to imbalances in the body systems.
Secondly, you’ll need to know how to use CBD oil. You can use CBD tincture for weight loss. CBD tincture is usually administered sublingually or under your tongue. You would put a few drops there and allow it to absorb a little before swallowing. How much CBD you need will depend on the concentration of the tincture you purchased, your body weight, and a few other factors. You will need to make sure you read your particular brand of CBD oil directions to maximize your results. Some other CBD tincture benefits are that it can be put into capsules and taken as a pill, and it can also be added to a food or beverage if you don’t like the taste.
I have read about studies from Europe (not very specific I know) that suggest CBD might work better for some people if combined with some level of THC. Also, the getting high part can be helpful, although not for everybody, of course. A second point – I don’t hear very much about CBD eliminating or almost eliminating pain for people with severe pain. Helpful, but, so far at least, it doesn’t seem that CBDs can replace opioids or substantially reduce pain for all chronic pain patients. Maybe someday.