When you get home after your session at the gym, CBD products also help with sleep and reduce anxiety levels, so you can rest more easily. (2) Essentially, CBD products have many of the “chill out” effects associated with recreational and medical marijuana, but without the high. This means that you can use them throughout the day as it suits your plans.
This is why Amanda Oliver, 31, a career consultant in Charleston, SC, pops a CBD gummy bear each night before bed. “I used to lie there tossing and turning as my mind raced from work projects to whether I had set the home alarm,” Oliver says. One piece of candy with 15 milligrams (mg) of CBD is enough to shut off her brain and facilitate sleep. She also swears by the CBD oil she takes at the height of her period, which she says quells her debilitating cramps.
If you answered “yes” to step 2. Talk to your doctor as there are several ways you can avoid CBD interacting with your prescription medication. Even high doses of CBD often cause little to no issues due to body chemistry. By monitoring with regular blood tests, even if CBD inhibits too many CYP enzymes, side effects can be prevented by catching the interaction before any harm occurs.
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