While Hemp CBD oil has skyrocketed in popularity, it will hit the mainstream in 2019 as the few barriers holding it back are going the way of the Dodo. Within the next two to three years, we will see waves of clinical in-vivo research pouring in, and it will be fascinating to see if we discover anything new about the molecules that make up the oil and the plants themselves.
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Some CBD manufacturers have come under government scrutiny for wild, indefensible claims, such that CBD is a cure-all for cancer, which it is not. We need more research but CBD may be prove to be an option for managing anxiety, insomnia, and chronic pain. Without sufficient high-quality evidence in human studies we can’t pinpoint effective doses, and because CBD is currently is mostly available as an unregulated supplement, it’s difficult to know exactly what you are getting. If you decide to try CBD, talk with your doctor — if for no other reason than to make sure it won’t affect other medications you are taking.

Recent studies have shown that CBD massively reduces the bodies cortisol levels. Because cortisol is the hormone produced by the body to manage stress and when stress occurs, muscle growth is slowed or stopped. CBD Oil helps to reduce cortisol levels (and stress) which then allows energy supply to the body. This improves stamina and endurance so using CBD Oil before working out will help lower cortisol levels and improve your overall performance and output.
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CBD (cannabidiol) is a Cannabinoid – a molecular compound found in the cannabis plant. There are 85 known cannabinoids and they have a variety of effects on the body, particularly around mood, sleep, anxiety and appetite. The research is largely in its infancy, but so far the overwhelming evidence is that there are a lot of recovery benefits to CBD oil. 

CBD oil is good for ​bodybuilding and muscle growth in the sense that it eases inflammation, helps with muscle recovery, and reduces pain after workouts. This makes it easier for you to increase your muscle mass without putting your body under too much stress. The naturally relaxing and anti-inflammatory effects of CBD help your muscles to recover more quickly.
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