Before you can make an educated decision about whether to add CBD oil into your fitness and/or bodybuilding workout regimen you need to know what it is. CBD oil is made from marijuana plants. Now before you stop reading because you have no interest in using an illegal drug, which is very smart and responsible, be aware that CBD oil is not an illegal substance.
Most people understand that Cannabidiol is obtained from the Cannabis sativa plant. Other than the intoxicating products that people use as drugs, there are other products derived from the same plant with medicinal values. It has been discovered over the years that these non-intoxicating products have amazing benefits, especially when dealing with long-term and chronic conditions. These non-intoxicating products are referred to as industrial hemp. They contain little to no THC. They also have small amounts of CBD. Therefore, this makes hemp a versatile product with many uses.    

Bluebird Botanicals is a liquid extract oil blend. It contains a variety of hemp extracts. This formulation includes both CBDa (non-decarboxylated) and CBD (decarboxylated) forms of cannabinoids using a 1:1 ratio. The hemp extract is steam distilled which ensures that all the beneficial terpenes remain intact. It also contains a variety of ketones, aldehydes, and organic extra virgin olive oil. 

CBD’s effect on homeostasis is believed to be why those in need of nutrition can experience an appetite increase and those with excess weight can experience an appetite decrease. The reason for this is that CBD is an adaptogen. Referred to by some scientists as “the boy scout molecule” because it always does the right thing in any given situation. The Journal of  Psychopharmacology tested this theory on rats in 2012. The researchers wanted to see how three common cannabinoids, including CBN, CBD, and CBG, affected the appetite of the rats. The study concluded that both CBD and CBG worked to reduce the rat’s appetite.
Lisa Hamilton, a jeweler and doula in Brooklyn, NY, knows about the side effects. She recently tried CBD for the shoulder pain that plagued her five years after an accident. Her doctor certified that she was in chronic pain, which under New York State law allowed her to buy from a state dispensary. One Friday, she swallowed two 10-mg capsules, the amount recommended at the dispensary, then took another two on Saturday. “By Sunday, it felt like I’d gotten hit by a truck. Every muscle and joint ached,” Hamilton says. She cut back to one pill a day the following week, but still felt hungover. She stopped after that.
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A complicated question. Only CBD oil sold by MMPR registered companies is legal for sale inside of Canada. However, this oil is often in low supply and of low quality due to inexperience and a heavily over-regulated federal system that is not conducive to the production of good product at a decent price. Funnily enough, the companies with the most experience and best track record for making quality CBD oil have been those selling their product in Canada’s “grey area” dispensary market, as they have been doing so for over a decade while the federal program has only been allowed to sell concentrates for the passed year.

CBD oil has been scientifically proven to reduce stress. It combats stress both psychologically and physically. Psychologically, it levels out your brains cortisol levels. Cortisol is the stress hormone, and high levels are associated with chronic depression, anxiety, and low immune function. Whenever you get stressed out, your body produces excessive amounts of the chemical.


If you answered “yes” to step 2. Talk to your doctor as there are several ways you can avoid CBD interacting with your prescription medication. Even high doses of CBD often cause little to no issues due to body chemistry. By monitoring with regular blood tests, even if CBD inhibits too many CYP enzymes, side effects can be prevented by catching the interaction before any harm occurs.
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