Cannabidiol, or CBD for short, is a phyto-cannabinoid found in cannabis plants. However, it does not cause the same psychoactive effects as other naturally occurring cannabinoids (such as tetrahydrocannabinol, or THC). CBD induces feelings of sleepiness and tranquility, making it suitable for insomnia and other sleep disorders; CBD can be used to alleviate symptoms of epilepsy, diabetes, and anxiety disorders, as well. Legality is an issue for some; all 50 states have laws governing the sale, possession, and use of CBD, and they vary significantly (see the table below for a full analysis).

Another point worth clarifying is the difference between hemp seed oil (or hemp oil) and CBD oil. There’s confusion on this point for the very good reason that both CBD oil and hemp seed oil are extracted from the industrial hemp plant. But there’s a big difference between the 2. Hemp seed oil has been pressed from hemp seed, and it’s great for a lot of things — it’s good for you, tastes great, and can be used in soap, paint — even as biodiesel fuel.
However, when compared to skin-care pillar ingredients like retinols and vitamin C, the research behind CBD's efficacy in skin care (especially beyond the realms of being a temporary topical pain reliever) is still relatively in its infancy. "There is limited data to suggest that CBD may decrease oil production when applied topically," says Joshua Zeichner, director of cosmetic and clinical research at Mount Sinai Hospital, who explains that unlike marijuana, which contains psychoactive THC, hemp seed oil is a common source of naturally anti-inflammatory cannabinoids — which is what ends up in all of those lotions and potions. "Hemp seed oil also acts as an emollient to smooth rough cells on the skin's surface and offers moisturizing benefits," he adds. 

Lightheadedness or Dizziness. This is usually connected to low blood pressure, as mentioned in the point above, but some people just feel a little dizzy for a few moments after CBD oil hits their system. This typically passes within a few minutes on its own, or can usually be resolved by laying down for a few moments, drinking a cup of coffee or tea, or snacking on a little piece of chocolate.

Getting to sleep each night usually requires the careful placement of pillows to form a comfy “nest” plus soft music and a wait-time of 60–90 minutes. I took 2 droppers of CBD oil at bedtime while staying at my daughter’s home. In 35 minutes I was so sleepy and relaxed; I fell asleep easily without extra pillows or music…monumental for a stay away from home!

This peach-hued sea salt soak is the perfect Sunday afternoon bath ritual—and unlike a trendy bath bomb, it won’t turn your tub water a different color. With ingredients like magnesium flakes (stronger than Epsom salts), pink Himalayan salt, arnica, and of course, CBD extract, these crystals provide proactive therapeutic relief while also relaxing your senses with lavender and clary sage essential oils. You can also use them to soak your feet after a long run, just as you would with Epsom salts.
The main thing that is inherently clear when scouting out FabCBD (which is a super new brand by the way that only just got started this year), is that they’ve made a pretty serious effort to develop a modern lifestyle brand. If you take a look at their website, everything from the web design to the brand labeling to the text they use screams modern and hip.
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