Ask questions. Inform your doctor what you are taking. Keep an experience journal at least initially: how much you are taking , method of delivery, frequency/ date & time of dosing, and perceived effects. Usually recommended frequency is 2x day. (Morning/night) …that said I started with 1x/day in morning for a week then moved to 2x/day. This not a prescription for you!!! It was my process.
That leaves those touting CBD’s effectiveness pointing primarily to research in mice and petri dishes. There, CBD (sometimes combined with small amounts of THC) has shown promise for helping pain, neurological conditions like anxiety and PTSD, and the immune system—and therefore potentially arthritis, diabetes, multiple sclerosis, cancer, and more.
BioBloom Hemp believes that their range of drops, 4%, 6% and 8% extracts, are all you need. Not only if you’re getting started with CBD oil, but also if you’re looking to take a high-strength concentrate. How can you accomplish a 40% effect (the strongest available) with a 4% concentrate? You would just need to take more of it; so, instead of taking 1 drop of a 40% CBD, you take 10 drops of BioBloom’s 4% CBD drops. The CBD content is the same, but BioBloom says that this equivalence comes with an added benefit: you get more of the full-spectrum cannabinoid profile. In other words, by taking more of the oil, you take in more cannabinoids, thus enhancing the effect of the main active ingredient.
This is why Amanda Oliver, 31, a career consultant in Charleston, SC, pops a CBD gummy bear each night before bed. “I used to lie there tossing and turning as my mind raced from work projects to whether I had set the home alarm,” Oliver says. One piece of candy with 15 milligrams (mg) of CBD is enough to shut off her brain and facilitate sleep. She also swears by the CBD oil she takes at the height of her period, which she says quells her debilitating cramps.